Warm wrap penis exercise

March 16, 2016

Warm wrap penis exercise

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The “Hot Towel Warm-Up” Exercise You Should Always Do Before You Do A Penis Enlargement Workout – by Randall Magwood

I’m going to tell you what you should do every-single-time you’re about to perform a penis exercise workout.

What is it that I’m talking about? Well, you need to warm up your penis!

Just like you stretch before you lift weights… you need to (absolutely critical) warm-up your penis before you do your workouts.

WHY?

It’s simple:

Your penis is made up of 3 main areas: 2 Large Chambers On Top (Corpora Cavernosa), And 1 Smaller Chamber On The Bottom (CorposSpongium)

The purpose in penis exercises the right way is to enhance your Corpora Cavernosa and all surrounding spongy tissue that fills withblood when you get an erection.

If you start out performing the exercises cold, you will experience more blood spots and bumps than you would if you prepared your penis for the physical workout it is about to endure. You should ALWAYS warm up your penis before exercising.

This will prepare your penis for the workout ahead by making the blood spaces in the Corpora Cavernosa hot, which expands the tissue and makes it moreflexible and spongy.

Exercising your penis will almost guarantee faster results withless chance of spots, bumps, and injury from an unprepared CorporaCavernosa.

This exercise should be done before and after every workout you do to your penis and testicles.

WHAT THE EXERCISE IS, AND HOW TO DO IT

I call this warm-up exercise: THE HOT TOWEL WARMUP, and it should be done before AND after every workout.

I call this warm up technique the “towel wrap” because you use a hot wash cloth to expand and warm the tissue in your penis andtesticles.

HERE’S HOW TO DO IT:

1ST: Start out by taking your penis in the soft state and grabbing around the head firmly, but not hard enough to cause pain. Now, pull out with medium force, feeling a stretch at the base and the middle of the penis. Release every 10 seconds and repeat 10 times.

For a few of the stretches rotate your penis in a circular motion,10 times to the left, and 10 times to the right. This exercise will stretch out your penis and help prepare for the workout ahead. After you feel that your penis has been stretched out thoroughly, massage yourself to a partial erection.

After stretching out your penis as outlined above, get a large washcloth and soak it under hot water for a minute or so. Stand in the tub and wrap the wash cloth around your penis and testicles. This will feel HOT and you will be tempted to pull it away, but persist because the hot sensation will go away very quickly.

Now, sit on the edge of the tub with your feet in the tub so that you will be comfortable and the water dripping from the cloth will run into the tub and not the floor.

Hold this cloth onto your penis and testicles for 2 minutes, and repeat the process 5 times to ensure the cloth keeps its heat. This warm up is done to promote and keep blood within the penis, keeping the blood spaces larger and more flexible. This will aid in faster progress and size gain, as well as promote good blood circulation.

That’s all to the hot towel warm-up! Remember, always do this before and after your workout. This will almost guarantee faster results with less chance of spots, bumps, and injury from an unprepared Corpora Cavernosa (penis).
The idea of circulation is carried easily into the concept of a hot wrap. Heat allows blood to flow more easily through the body, and circulation is always conducive to healthy function. The premise of this procedure is to draw more blood to the penis before engaging the other exercises, making their action more effective.

STEP 1: Take a washcloth or rag and place it in steaming water. NOTE: make sure that the water is not overly hot, as this will result in possible damage. Check the cloth by picking it up and placing it against the skin of your abdomen and test whether you are able to hold it there. If so, continue with step two.

STEP 2: Wrap the cloth carefully around the phallus, covering the entire length of the shaft. It is important to close off the end of the cloth closest to the tip, to prevent the flow of colder air. Hold the cloth on the penis until it either cools to a temperature that you can no longer feel through your skin (i.e. lukewarm) or two to three minutes have passed. When you remove the cloth the penis should be a reddish color due to the increased flow of blood. If for some reason it is not entirely red, repeat step one and two again. Possible problems could be the temperature of the water or your general body temperature. It helps some men to wear warm clothing on the upper body for these exercises.

Conclusion: This procedure is meant to increase the blood flow to the penis, and enable more productive exercises when one engages the manual¹s enlargement procedures. Blood circulation also enhances sensation, and the warm wrap is a possible option prior to intercourse, as well as masturbation. The phallus performs better when stimulated by heat, as is proved through intercourse and the friction of masturbation. The hot wrap procedure is widely used in other settings, to increase blood circulation to parts of the body that will be manipulated in physical therapy, or other related treatments.

Traction wrapping is stretching the penis out and wrapping it comfortably to prevent retraction, designed for penis enlargement. Learn how traction wrapping after your penis exercises can help you achieve more penis growth, faster.

penis enlargement traction wrapping

Traction wrapping is a widely accepted penis growth maintenance procedure, and it is one of the best ways to prevent “turtling,” or penis retraction, after male enhancement exercises.  A long lost member here used to have a saying that has become somewhat of a penis enlargement mantra: “Never let it turtle.” The concept is simple: keep your penis in an extended state for as long as humanly possible.

WHY TRACTION WRAP FOR PENIS ENLARGEMENT?

Think about it. We go to great “lengths” to elongate our penile tissues beyond their normal resting or tumescent states. However, our masterfully designed bodies are prone to what’s known as homeostasis. By nature, any bodily adaptations want to quickly return to their previous state. It’s really a protection for us; otherwise we would be a pretty scary looking bunch, with upturned eyelids and stretched out noses and earlobes. Unfortunately, this bodily tendency can work to our disadvantage when it comes to penis enlargement.

The idea behind traction wrapping after penis exercises is as follows: if we apply a stimulus long enough, the body will be forced to compensate. In this case, the compensation is elongated penile tissues — in other words, a bigger penis.

Traction wrapping works well in the following situations:
◾Decondition breaks
◾Cementing routines
◾Post-hanging maintenance

Traction wrapping has the following advantages:
◾It is very comfortable when done correctly
◾It is virtually unnoticeable under clothing
◾It prevents turtling after penis exercises

I don’t feel that traction wrapping alone is enough for penis growth. The process does not apply sufficient force to do any significant tissue stretching. It is very useful, however, in keeping tissues elongated after an effective stretching or hanging routine.

TRACTION WRAPPING MATERIALS FOR PENIS ENLARGEMENT

Several materials can be effectively used as wraps. I prefer self-adhesive sports bandages. Generally the more expensive ones work better, as they usually have better adhesives that last longer. A single wrap can be used for several days and washed for hygienic reasons. After the adhesives wear off or the stretchiness is gone, simply toss the wrap and cut a new one. A roll of adhesive bandages will last several weeks.

HOW TO PERFORM PROPER TRACTION WRAPPING FOR PENIS ENLARGEMENT
1.Roll out and cut approximately 18″ of wrap (you may adjust this if necessary).
2.With your penis in a flaccid state, grip your glans with 2 fingers. (Your thumb should be closest to your stomach and your finger behind the glans.) Stretch your penis out as far as possible.
3.Take one end of the wrap and place the outermost edge just behind the glans.  Hold it in place with your gripping finger.
4.Wrap 2 or 3 turns just behind the glans and start working your way up the shaft.
5.Wrap as far as possible up the shaft and secure the loose end.

As a bonus, I have found that traction wrapping is also effective for glans enlargement. After Step 4, I like to push and Kegel blood into the glans as I wrap. The wrap serves as a tourniquet to keep the glans engorged. I “pump” it full of blood until it feels like it is going to burst. It swings like a pendulum.

There you have it – traction wrapping.  I hope you find it as useful as I have!
The warm-up exercise is an essential part of your penis enlargement routine. The basic idea behind warming up is to prepare your penis for the work out you are about to perform. The warm up will increase blood flow, loosen up the ligaments and prevent any bruising to your penis. The warm up only takes about 5 minutes but this doesn’t make it any less important then the main exercises and should never be avoided. If you want optimal results every time then I highly suggest you perform the warm up. There are a couple of different ways you can perform the warm up. The Hot towel wrap method Hot bath/Shower To perform the hot towel wrap you will need a wash cloth or small towel. Fill a basin or tub with hot water and soak the towel. The easiest place to do this would be in the bathroom so you don’t have to worry about water getting everywhere or anyone unexpectedly walking in. Take the hot towel, rinse it and gently wrap it around your penis and testes. Leave it there for a minute or until it cools, then repeat the process for 5 minutes or until you feel you are ready to perform the exercises. Another alternative is to have a hot bath/shower for at least 10 minutes. While you are sitting in the bath gently massage your penis. After you have finished the bath your penis should look like it hangs lower and is thicker. This is because the heat has increased the blood flow and loosened up all the ligaments and muscle around your groin. I usually go for the bath option because it is relaxing and my penis feels more ready for the work out. But if you are restricted by time the hot towel wrap will do just as well. I also recommend performing a warm down exercise. This is just the same as the warm up exercises except performed after your exercise routine. You may want to do the hot towel as a warm up and have a bath as a warm down, it is up to you but I can not stress enough the importance of performing these exercises.

Warming up before beginning any penile exercises is essential because it increases blood flow to your penis. For Jelqing, you cannot even perform the exercise without being warmed up. However for length stretching they may seem less essential because it requires less blood-flow. Don’t make the mistake of missing a warm-up routine, it can cause penile bruising and nerve damage.

If you find completing the warm up and warm down inconvenient then just perform your PE Exercises while taking a hot shower. The warm water has the same effect as a hot towel, and you can easily massage your penis to a semi-erect state while bathing.

I believe the best place to perform manual exercises is in the shower, because its so much more convenient.
How To Warm-Up Properly

Step 1: Put hot water on a small hand towel or cloth until its completely soaked. Squeeze out excess water, but leave enough so the warm temperature remains.

Step 2: Massage your penis to a semi erect state, around 50%. This is very easily performed in the shower with soap by mach masturbating, however it can be done outside the shower as well.

Step 3: Wrap the warm towel or cloth around your penis, completely covering your shaft and penis head.

Step 4: Perform 10-15 kegels while wrapped in the towel to get your blood flowing and your capillaries expanded and read for exercise.

Step 5: Remove towel or cloth and dry off your penis. Begin your penis exercise routine.

Your warm-up should take about 5 minutes, and after you complete your exercises you should always complete a warm down routine as well.  It sounds time consuming but an extra 10 minutes to guarantee your penile health and virility is a small trade off.
Value of Hot wrap.
I got in the habit of a post-exercise hot wrap long ago and found that it seemed to help with any spotting and was also conducive to eliminating a post-stress shrivel. This habit stuck around as a post hanging recirculation/rewarming activity. I have recently stopped it due to some disscussions on lig temp/cooling in the stretched state. What I’m wondering is for those who do an additional PE exercise after hanging, do you find the lack of a warm-up hot wrap results in any discoloration or lack of engorgement? I found I can actually recirc well after hanging just by P.C. work and achieving an erection without the need for a wrap. However, I’m leary of doing a uli or head size wrap without a pre-exercise hot wrap. Also, I can see the reason for not hot wrapping after hanging due to temp reasons, but if a hot wrap increases circulation and causes the penis to hand fuller and lower, does that not keep tissues in a slightly extended healing state? I’m familiar with the 103 degree optimum and the cooling while stretched theory, but does anyone really know what the critical time is or if there really does need to be any amount of time beyond cooling while stretched and a hot wrap? Seems the penis and surrounding tissue cools in a stretched strate while hangin’ pretty well via vascular constriction under load. Admittedly, I am a bit confused here and could use some insight. Thanx, groa
I see what you are asking. For a guy doing three or more sets in a row, it would not be as much of a concern. With you doing your present routine of 3 sets, each at a different time during the day, it does present a problem.

I don’t know what the optimum cool down time is, but I would think with the body’s ability to take care of itself and regulate/equalize heat, our hot wraps only effect the area for a very short time after the wrap is removed. Wouldn’t your ligs have cooled down by the time you removed your hanger, if you stopped the heat half way through the set? And the PC exercises to restore circulation would also effect the temp of the ligs (assist in the return to “normal operating temperature”), I would think. I don’t know, I’m just asking.

Kind of a damned if you do and damned if you don’t type situation.
Jelqing For Penis Enlarging – The Hot Towel Wrap

Performing jelqing exercises for penis enlarging requires a very important step which many people leave out, and thus don’t experience results as quickly as they could have. It involves the hot towel wrap. Here’s how to add the hot towel wrap to your jelqing routine.

1. The hot towel wrap needs to be applied before you begin jelqing.

First, begin with light massaging to achieve a semi erect state. Then take a very warm or hot towel (obviously not too hot) and wrap it around, holding it for up to several minutes. Then you want to again perform light massages, and again the hot towel wrap. This should be repeated 2-3 times.

Essentially this is considered a “warm up” before you begin the exercises, which in turn makes the exercises much more effective, as well as much safer. Many people jump right into jelqing, avoiding the hot towel wrap warm up and are usually disappointed when results don’t occur as fast as they should.

2. The hot towel wrap should also be applied after your jelqing exercises.

After you are done performing your jelqing exercises, you should also use the hot towel wrap technique. This can actually extend the benefits of your jelqing exercising because you are maintaining increased blood flow by performing a hot wrap.

Unfortunately most guys finish their exercising and call it quits, rather than taking a few minutes to warm down with the hot wrap which not only greatly increases the jelqing benefits but brings on better, and quicker results than without it.

You can choose to do the post warm down in the same manner as the warm up (wrap then massages then wrap), or you can simply just apply the hot wrap for several minutes and warm down in that manner.
Stretching the penis is one of the most basic yet the most effective male enhancement exercises for many reasons. The following types of penis stretching exercises require little equipment except for your hands and a small hot towel as well as 15 minutes of your time each day.

The bottom line: You have no excuse not to perform stretching exercises to achieve firmer, bigger and longer erections.

Keep in mind that these male enhancement exercises are based on scientific evidence, too – as the penile tissues are stretched, the penile chambers where blood pools during erection and the blood circulation to the sex organs are improved as well.

Basic Stretch

Start with the basic stretch because it is the easiest and simplest to perform, thus, it presents the least risk for injuries. When you have mastered the basic stretch, you can advance to the more sophisticated stretches including the jelqing method.
1.For the first 3-6 months of basic stretching, your penis should be flaccid to avoid injuries. For the succeeding months, your penis must be at its 50-75% erection level; 100% and your penis can be injured.
2.Retract your foreskin, grasp your penis behind its glans using your dominant hand (e.g., right hand for right-handed men), and start pulling your penis forward. Use a gentle yet firm grasp and gradual motion while ensuring that you feel no pain during the stretch.
3.Hold the stretch for 10 seconds but continue breathing normally. Relax your pull.
4.Pull your penis to the right, hold for 10 seconds, and relax your pull.
5.Pull your penis to the left, hold for 10 seconds, and relax your pull.
6.Pull your penis upwards, hold for 10 seconds, and relax your pull.
7.Repeat the process with your non-dominant hand except that you should pull downwards instead of upwards.
8.Repeat the entire process for 3 to 4 more times.

Hot Kegel Stretch

The hot Kegel stretch is an advanced penile stretching method that combines three other methods, namely: the basic stretch to stretch the penile tissues; the hot wrap to keep the penile tissues elastic; and the Kegel to increase the tension in your pelvic floor muscles. Regular application of this method improves on your results.
1.Bring your penis to the suggested 50-75% erection level.
2.Apply the hot wrap around your penis. Dip a clean small towel in warm water; the temperature should be tolerable when the hot wrap is applied to your penis or else you can suffer from burns.
3.Stretch your penis by following the basic stretch forward motion and hold the position for 10 seconds.
4.While holding the position, perform Kegel exercises by tightly clenching your pelvic floor muscles for 5-10 seconds; breathe normally. Slowly release your pelvic floor muscles but continue holding your penile stretch position.
5.Repeat the process for 3 more times but be sure to alternate between your hands for each set.

A Few Tips

While stretching may be easy and simple to do, you should keep in mind the following tips.
◾Pull on your penis with sufficient force to stretch its tissues but not so hard as to feel pain. When you feel pain, then you are likely pulling too hard.
◾Be aware of the sensations during and after stretching. If you feel a slight tingling sensation, or a feeling of fatigue, or a sense of itchiness, or a minor burning sensation, then you are on the right track. This is because the stretching is akin to flexibility exercises.
◾Use any type of grip you are most comfortable with (e.g., masturbation grip). The more important thing is the position of your grip – the best location is one inch below the glans while the worst may be the head of the penis as it is the most sensitive part.
◾Apply a small amount of lubricant to your hands before stretching. You can also use rubber gloves and baby powder.

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